Up and Stok - He Keeps US Woke!As the days, weeks, and months roll by without an end in sight to the Coronavirus pandemic; U & I find ourselves stuck in the house...
Mimosas and Me!Since Spring and Fall had a love child I don’t know what my attire will be from one day to the next, but what I do know is that I...
3 Years of Twirls!!!Last week Heal'n Hoop Water Weighted Hula Hoops celebrated three years of operation and we took it back to where it all began - Anacostia...
LOADING: One Bad Body - One Sane MindWe are now five months into 2017 and I can't remember a time that it felt like the world was collectively stressed out. We are living in...
Thankful ReflectionsAs another year comes to a close it gives one time to reflect on the lessons learned, people lost or gained, and events that took place...
Hair in a Daze(Photo Credit: Pic Shooter) It's no secret that a bad hair day can change your entire mood. Makes you not want to leave the house. And...
Friendship LessonsThis year marks 21-years that I've been a mother to my only daughter, Bria. Every juncture has been more amazing than the last. My...
Smell the FlowersLife has a way of stopping you in your tracks. Whether it's your job, kids, mate, or any other element, the hours seems to be lacking. ...
Free Your MindWhen you think of self-care it's usually in the realm of physical appearance. Let's face it, who doesn't want every follicle in place,...
Every Little StepOn October 12, 2016; National Curves Day partnered with District Running Collective to celebrate National Curves Week during their weekly...