May 9, 2017
We are now five months into 2017 and I can't remember a time that it felt like the world was collectively stressed out. We are living in a time where we can witness the loss of life on our mobile devices, groups of people are negatively targeted by the powers that be, and everything we do or say is scrutinized. The rise of social media platforms has assisted in full-blown fights and attacks whether in person or keyboard with anyone that doesn't see our point of view. Not only are adults caught up in the world wind of ch...
October 31, 2016
On October 12, 2016; National Curves Day partnered with District Running Collective to celebrate National Curves Week during their weekly Wednesday evening run. Thank you to the founder of National Curves Day - K for her vision. Women and girls of all ages, shapes, and sizes THANK YOU for leading the charge as an advocate for us to embrace our curves.
Well over 100 runners and walkers of varying levels ascended on to Georgia Avenue, in and outside of the Colony Club to prepare for the 2k. I am in no wa...
October 17, 2016
With so many fitness regimens it may be hard for you to choose. Since I'm a girly girl, nothing excites me more than dressing up and sliding into some sky high heels. So I found a way to incorporate them in my workout. It all starts with a 10-minute workout every morning that consists of 100 squats (4-squares style - 25 each way - 50 with heels on and 50 with them off [2 mins], 100 crunches with medicine ball [3 min], 50 arm curls - 25 each arm (pictured are 2lbs weights - I also use up to 20lbs [1 min]), ab wheel [1 min],...