Last week Heal'n Hoop Water Weighted Hula Hoops celebrated three years of operation and we took it back to where it all began - Anacostia...

We are now five months into 2017 and I can't remember a time that it felt like the world was collectively stressed out. We are living in...

As another year comes to a close it gives one time to reflect on the lessons learned, people lost or gained, and events that took place...

When you think of self-care it's usually in the realm of physical appearance. Let's face it, who doesn't want every follicle in place,...

On October 12, 2016; National Curves Day partnered with District Running Collective to celebrate National Curves Week during their weekly...

As the month of October comes to a close we must continue the conversations and education on breast cancer. While the causes of breast...

With so many fitness regimens it may be hard for you to choose. Since I'm a girly girl, nothing excites me more than dressing up and...